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Use this technique each time you want a structured way to work through making a mindset shift.
Use this technique to reflect on a situation after the fact or work through an active situation where you feel you want to (unconsciously) react (you are aware of the presence of automatic negative thoughts) and are choosing instead to (consciously) respond (with positive energizing thoughts).
To equip anyone and everyone who aspires to create a context for people to be the best versions of themselves and do their best work with practical skills and tools that will boost their practice of leadership, every day and in every interaction.
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